Sport massage

Sports Massage is a form of massage that helps the body recover from exercise, a sport, or any other physical activity. Sports Massage is different from traditional massage in that it focuses on improving performance and preventing injuries by increasing blood flow, providing relief from muscle tightness, and improving flexibility.

Sports massage differs from other forms of massage because it focuses on creating a balance between the muscles and connective tissues in order to prevent injury and increase performance. The goal is to improve range of motion, mobility, and flexibility through specific techniques.